You can do this!
Don't fear using heavy weights. Increasing lean muscle mass increases metabolism and helps aid in fat loss! Burn the fat, firm your muscles while fueling your body.
You will never regret it.....
Spend time at the gym, your house, the park… anywhere can be used for fitness and fun! Any form of exercise helps with weight loss, mood, and over all health.
Move to the beat and move those feet!
Cardio… so when is the best time to do it? A key fitness tip - vary your cardio up when the time works for YOU. Don’t worry so much about when to do cardio- doing cardio overall is beneficial. NO excuses- just do it and don’t wait!
So why try YOUR Fitness Checklist?
YOUR Fitness Checklist is a way to change YOUR life. I strive to show each client step-by-step directions, to place them on their journey, to reach their own personal goals.Would you like to work out one-on-one or maybe a group setting… the option is YOURS! You decide how you would like to work out and I set the scale with you. I will challenge you within reason to reach YOUR goal. You are more than a client; you will receive the attention you deserve. I am here to be YOUR fitness mentor!
Whether it’s stepping on the scale just to see a lower number,a wedding, health related reasons or getting in those favorite jeans; I’m here the whole way with you to watch your successes unfold.
So what should your goal be?
If you are unsure what your goal should be, let me help you. I will perform a free body analysis to get you started and inspire you to discover YOUR fitness checklist. I will work closely with you to map out a plan to incorporate specific techniques such as, weight training, pylometrics, cardiovascular programs, and then a nutrition plan consisting of a balance of all food groups that YOU can have. If you are Gluten free, casein free, or a vegetarian… no problem! I have a many healthy and tasty dishes for you! Keep in mind not only am I a health conscious gal I’m also 100% Italian… so food will never taste bland!
Myths, Fads & Crazes
When it comes to losing weight, Americans will try just about anything. From bacon binges and miracle ab machines to maple-syrup cocktails and military-style push-ups, these are the fitness fads that, for better or worse, dominated (or are about to dominate) the headlines of yesterday, today and tomorrow.